Why legs up the wall pose is the ultimate Stress BusterYoga teachers are often asked to recommend the one ‘magic’ pose. While there is no correct answer to that, Viparita Karani or legs up the…Aug 8, 2021Aug 8, 2021
5 Yoga poses to help you sleep like a babyThe importance of good sleep for our health and wellness cannot be overstated. However, with changing lifestyles and increasing stress…Jul 15, 2021Jul 15, 2021
The 5 Qualities of Good BreathingBreath is synonymous with life. Breath is life. Yet, we go about life paying such little attention to our breath.Jul 13, 2021Jul 13, 2021
The Do’s and Don’ts for a Yoga ClassWhether it’s your first yoga class or you are still warming up to the idea, as they say, well begun is half done.Jul 13, 2021Jul 13, 2021
